Most people associate snoring with adult males, but it is also fairly common among children. There are many different reasons why children snore and usually there is nothing to worry about. However, if your child snores on a regular basis it is worth seeing your GP who will be able to advise you on how to stop snoring in your child.
Why do children snore?
One of the most common causes of child snoring is illness. Children are susceptible to colds and coughs because their immune systems are not fully developed and infections tend to fly around schools and nurseries. If a child has a cough or a cold they may have inflamed sinuses, which will make them feel bunged up and cause difficulties with breathing.
If you smoke your child may inhale the smoke (this is known as passive smoking) and this may cause them to snore. Passive smoking will also increase their risk of developing coughs and respiratory illnesses, such as asthma, which will increase the likelihood of them snoring.
Inflamed adenoids or tonsils can also cause children to snore, so it is always a good idea to see your GP if your child snores on a regular basis.
If your child has a retrognathia jaw shape this can also contribute to snoring, as the facial structures develop at different speeds. Most children will not require any treatment, but if your child experiences problems you should take them to see their GP.
Obesity is another possible cause of snoring and children who are overweight are more likely to snore than children with a healthy body weight. If your child is overweight encourage them to lose weight by eating healthy foods and doing plenty of exercise.
What should I do if my child snores?
If your child snores now and again this is probably due to their sleeping position or the result of an illness such as a cold. However, if they snore on a regular basis it is advisable to take them to see their GP. Ask your GP about how to stop snoring and they may recommend some snoring treatments.
In rare cases, snoring may be a symptom of sleep apnoea. If your child has symptoms including snoring, a lack of concentration, mouth breathing and behavioural problems, arrange to see your GP.